Saved by DropBox!
Dropbox saved me from a lot of work… Well I hopelessly screwed up my framework linking while trying to install an additional framework. The first time I added the linking I believe I linked to the wrong version of the framework.. I was getting 6 really weird error messages after installing a framework. Initially I thought I could just remove it and reinstall it but the more I tried to correct it the more screwed up things became. So anyway dropbox has revisions. I keep my project in a dropbox directory and then just went into the web interface dropped into revisions and restored the three files contained in my project bundle to a known good build 15 hours earlier.
Re-added my frameworks correctly and all problems now are gone… yaaay!